Do simple tasks like popping to the shops or meeting friends cause you to panic or worry? Underlying anxiety could be to blame. What started as an evolutionary reflex to protect us from danger – the fight or flight response that floods the body with adrenaline – can now be triggered very easily by the stresses of modern life. The same chemical reactions leave us anxious, drained, paranoid, scared and stressed, often over seemingly small things. With 22 per cent of women and 15 per cent of men suffering it all or most of the time, anxiety can also cause physical symptoms such as nausea, ch...
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